Flax seed is rich in Omega 3 & Omega 6 essential fatty acids. Magnesium, Calcium, Phosphorous, Iron, Vit B3 & Vit E
Alleviated constipation & bloating, eliminates toxic waste in the bowel. Good for Asthma. Anti-inflammatory, Anti cancer
Pumpkin seeds are rich in Calcium, Iron, Magnesium, Zinc, Phosphorous, Potassium, Omega 3 essential fatty acids. Good for Prostate health. Removes intestinal parasites. DO NOT HEAT these seeds (it removes the essential fatty acids)
Sunflower seeds are rich in Vit A, B, D, E & K, Calcium, Iron, Potassium, Phosphorous, Zinc, Manganese, Magnesium, Omega 3 & Omega 6 essential fatty acids.
Sesame seeds are rich in Calcium, Magnesium, Iron, Vit E, Zinc, Folic acid, Potassium, Copper, Omega 3 & Omega 6 essential fatty acids.
Strengthens the heart & cardiovascular system. Good for the nervous system. Inhibits cholesterol absorption from the diet.
Oats are rich in Calcium, Magnesium, Iron, Phosphorous, Manganese, Vit B5
Fibre ensure a mild laxative effect. Stimulates the digestive function, Antioxidant properties & good for bone & connective tissue.
Seeds are easy snacks. Keep them in a jar in your desk at work.