Thursday, 4 August 2011
SNACK TIME NUTS
are rich in Magnesium, Potassium, Zinc, & Vit B. They are high in proteins &
essential fat. Also good as a meat repalcement for vegetarians.
are rich in Calcium, Magnesium, Phosphorus, Potassium, Zinc, Folic acid, Vit B2, Vit B3 and Vit E
are rich in Calcium, Magnesium, Iron, Zinc, Folic acid.
They are also good for your teeth & gums.
are rich in Calcium, Iron, Magnesium, Phosphorus, Zinc, Potassium, Folic acid, Vit C & Vit E. They strengthen your kidneys & lungs, lubricate your digestive system & improves your metabolism.
Ps Always try and have nuts in it's Raw form & not salted or roasted.
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