Thursday, 4 August 2011


 Pine nuts are rich in Magnesium, Potassium, Zinc, & Vit B. They are high in proteins & essential fat. Also good as a meat repalcement for vegetarians. 
Almonds are rich in Calcium, Magnesium, Phosphorus, Potassium, Zinc, Folic acid, Vit B2, Vit B3 and Vit E

Cashew nuts are rich in Calcium, Magnesium, Iron, Zinc, Folic acid. They are also good for your teeth & gums.

Walnuts are rich in Calcium, Iron, Magnesium, Phosphorus, Zinc, Potassium, Folic acid, Vit C & Vit E. They strengthen your kidneys & lungs, lubricate your digestive system & improves your metabolism.  

Ps Always try and have nuts in it's Raw form & not salted or roasted.

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