a QUICK Lunch!

Whats for Lunch?
BBQ Chicken sandwich

Take some left over chicken from the night before and mix with your favourite BBQ sauce for a quicky & easy lunch. (Use a sauce of your choice)

Ingredients

• 1/2 cup shredded cooked chicken
• 1/4 cup shredded carrots
• 2 tablespoons barbecue sauce
• 2 teaspoons light ranch dressing (optional)
• 1 small whole-wheat sandwich bun / rye bread
• 1 leaf romaine lettuce

Preparation

Combine chicken, carrots and barbecue sauce in a bowl. Spread dressing on the bun. Top with the chicken mixture and lettuce. Takes about 10 minutes to prepare.