Wednesday, 3 August 2011

a QUICK Lunch!

Whats for Lunch?
BBQ Chicken sandwich

Take some left over chicken from the night before and mix with your favourite BBQ sauce for a quicky & easy lunch. (Use a sauce of your choice)


  • 1/2 cup shredded cooked chicken
  • 1/4 cup shredded carrots
  • 2 tablespoons barbecue sauce
  • 2 teaspoons light ranch dressing (optional)
  • 1 small whole-wheat sandwich bun / rye bread
  • 1 leaf romaine lettuce


Combine chicken, carrots and barbecue sauce in a bowl. Spread dressing on the bun. Top with the chicken mixture and lettuce. Takes about 10 minutes to prepare.

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