A huge part of managing our weight revolves around planning our meals. The old saying goes, "If you Fail to plan..U plan to Fail".
Here's a QUICK & EASY Delicious snack to make which takes no longer than 1 minute.
Fat Free Yoghurt
1 scoop whey protein (Chocolate) or any flavour of your choice
Mix the scoop of whey protein with your fat free yoghurt.