Winter is here and most people go into hibernation this time of year. Most tend to neglect exercise, they eat more because the body requires heat to function properly & food is a good source for generating heat. September comes along & everyone is trying hard to get back into shape ahead of summer. Exercise is not a summer "thing" or a 3 month crash course. Exercise is a lifestyle change. It is something you do throughout the year, providing you health allows you to.
Today i had an awesome back workout, followed by some core strength exercises.
Now I'lI go through what my eating plan is like for today :-)
6am Pronutro mixed with jungle oatbran with fat free milk
1 glass of orange juice (watered down)
1 clove of garlic
1 viral gaurd caplet (Essential this time of yr)
8am snack time - 1 medium size green apple & a glass of water
9am Whey protein shake (Very important to take whey before exercise)
Training - water during training
11am Whey protein shake
12:30 Lunch - 2 hard boiled eggs with a handful of oven baked chips
2pm snack time - crackers with cheese ( No yellow cheese)
4pm Pure protein shake & fruit
Supper between 5:30pm - 6pm lots of veggies for supper
Supper is my LAST meal of the day. If I feel a tad hungry, I would either have a slow release protein before bedtime or a very lite snack (a cracker or two) but nothing heavy like a full meal.