Today i did Back & Triceps!
4 sets of Pulls ups on the Bar with a 4kg ball between my knees
4 sets of upright rows with a barbell, incorporating calve raises with the rows
4 sets of rowing on the TRX (Total Resistance Exercise)
4 sets of tricep kick-backs
4 sets of skull crushers
4 sets of dips
2 sets of tricep press on TRX
Abs...
It was a Great workout. My chest is still a tad tight from yesterdays session in gym :-)
Laying off my legs for this week because of Two Oceans marathon on Saturday.
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