Wednesday, 20 April 2011


  • Eat skinless poultry & fish instead of meat
  • Choose lean meat & trim any visible fat before cooking
  • Never fry your food
  • Avoid fast foods or take-aways
  • Cut down on full cream dairy products eg use fat free products instead
  • For every teaspoon of butter, margarine & oil you cut out, you save 4g of fat
  • One cup of full cream milk has 10g of fat
  • Switch from 2% milk to skim milk & save 5g of fat with every cup you drink
  • Save about 13g of fat by eat 125ml of low fat cottage cheese instead of cheddar cheese

No comments:

Post a Comment