FAT FIGHTING TIPS

• Eat skinless poultry & fish instead of meat
• Choose lean meat & trim any visible fat before cooking
• Never fry your food
• Avoid fast foods or take-aways
• Cut down on full cream dairy products eg use fat free products instead
• For every teaspoon of butter, margarine & oil you cut out, you save 4g of fat
• One cup of full cream milk has 10g of fat
• Switch from 2% milk to skim milk & save 5g of fat with every cup you drink
• Save about 13g of fat by eat 125ml of low fat cottage cheese instead of cheddar cheese