Tuesday 19 April 2011

Today's Training

Shoulders
4 sets of dumbell press
4 sets of lateral dumbell raises
4 sets on TRX (Total Resistance Exercise)

Shrugs with dumbells 4 - 6 sets

Abs.....

A lovely quick session today. Nothing hectic ahead of Two Oceans on Saturday :-)
Hope YOU had a Good Training session!

Cass

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