10km Running Prog for beginners

Week	Session 1	Session 2	Session 3
1	Run 4 min walk 2 min X3	Run 5 min walk 2 min X2	Run 4 min walk 2 min X3
2	Run 6 min walk 2 min X3	Run 6 min walk 2 min X3	Run 6 min walk 2 min X3
3	Run 10 min walk 2 min X2	Run 10 min walk 2 min X2	Run 10 min walk 2 min X2
4	Run 15 min walk 2 Run 10 min	Run 10 min walk 2 min X2	Run 15 min walk 2 Run 10 min
5	5km	5km	5km
6	7km	5km	7km
7	9km	5km	7km
8	10km Run