A Quick lunch / Tea time snack

Delicious avocado & smoked salmon sandwich   

Ingredients

• 1 avocado, ripe, sliced
• 1 tablespoon reduced-fat mayonnaise
• 1/2 teaspoon lemon juice
• 1/8 teaspoon cracked black pepper
• 8 very thin slices wheat bread / rye
• 2 ounces thinly sliced smoked salmon
• 12 thin slices cucumber

Preparation

1. Combine mayonnaise, lemon juice and pepper in a small bowl. Thinly spread on bread and top with salmon, avocado and cucumber. In under 10 minutes.

Nutrition

Per serving: 143 calories; 6 g fat ( 4 g sat , 3 g mono ); 3 mg cholesterol; 17 g carbohydrates; 6 g protein; 4 g fiber; 303 mg sodium; 129 mg potassium.