Early morning 30min Fat Burning Workout

Monday : Squats 20 reps, Push ups 15

                 SKIP for 20 sec       

                Lunges 20 reps, Push ups 12

                Skip 20 sec

                Squat Jumps 12, Push ups 10

                SKIP 20 sec

                Plyometric lunges 15, Push ups 8

SKIP 30 seconds…Rest for 30 seconds!

Abs…….

Tues :      Shoulder press 15, side leg raise 20

                SKIP 20 – 30 sec

                Shoulder press 15, side leg pulses 20

                SKIP 20 – 30 sec

                Side arms raises 12, lying legs circles 15

                SKIP 20 – 30 sec

                Side arm raises 12, lying leg raises with pulses 20

                SKIP 20 – 30 sec

                Front arm raise 12 – 15, legs curls on a ball 15

Abs……

Wed :       Tricep dips 20 (1 leg in air), calves 30 reps

                 Skip 20 sec

                 Tricep dips 20 (1 leg in air), calves 30 reps

                 SKIP 20 sec

                 Kick backs 20, calves 30 reps

                 SKIP 20 sec

                 Kick backs 20, calve busters 40 sec

ABS: forearm plank 30sec, jack knives 12, twisted knee raises 20, pulses towards toes 15(legs in the air), side plank 20 -30sec (both side), crunches 20

Thurs : Same as Monday but adding inner thigh workout with ball. 15 reps

Fri : Full body workout but skipping only after 2 full muscle groups.

ENJOY!!! Keep up the GREAT WORK J Kind regards Cass!