Tuesday, 29 April 2014

TRX Full Body Workout

Today's workout - Full Body TRX Workout ( 22 minutes in total)

It starts with a warm-up, followed by each exercise performed for the duration of 1 minute.

Warm up
Squat row - 5 reps low, 5 reps middle & 5 reps high (15)
Lunge fly - 10 reps low & 10 reps high (20)
Sagital plane lunge - Lunge forward & directly into a balance lunge 15 each side
Side lunge - 20 each side
Lateral lunge with cross over - 10 each side

HR after warm up was 150BPM

Exercise (1 minute long for each exercise)
Single leg squat
Balance lunge - at 30 seconds, move into a transverse lunge
Leg curls
Hip abduction
Chest press
Back Row
Deltoid raise - (shorten straps) arms in a 'Y' position
Bicep curls
Tricep press
Oblique leg raises
Suspended crunch

HR immediately after exercise was 160BPM

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