I found a few really awesome healthy soup recipes which I have to share with you.
You don't have to know a thing about cooking to make great soup. Here's our 3-step soup-for-dummies secret:
- Fill a pot with water and turn on the heat. How ya' doing so far? LOL
- Throw in lots of colorful, chopped vegetables: carrots, celery, red peppers, onions, garlic, and any other firm ones first. Then add tomatoes, dark greens, zucchini, whatever. All are chock-full of nutrients, with almost zero calories and fat. Enrich the flavor and up the protein with beans (fiber plus favor), chicken, or fish.
- Be bold with spices. Cayenne and hot peppers, rich in capsaicin, not only rev up the flavor but even help you burn fat a little faster, too.