(Click on link above to view spilts)
5km Time trials with client. The goal is to get him running a Sub 50min 10km. This time trial was set @ 5min per km...He managed 4min 55sec per km.
Sunday 17 July 2011
Speed work 5min/km by cassthetrainer at Garmin Connect - Details
(Click on link above to view spilts)
5km Time trials with client. The goal is to get him running a Sub 50min 10km. This time trial was set @ 5min per km...He managed 4min 55sec per km.
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