Tabata Workout

My Workout for today is a Tabata Workout
Tabata is a High Intensity Interval Training (HIIT)

I'm going to stress that this workout is Not for beginners. However you could adjust it to suite your fitness levels like I do with my clients. If you need to know how to adjust your workout, feel free to contact me & I'll help you tailor it to your needs.

The routine consists of 4 minutes of continuous exercise - 20 seconds of exercise with a 10 second break

This was my workout I did today:

Skip 20 seconds, 10 seconds break - for 4 minutes ( 6 sets)

Biceps 20 seconds, 10 seconds break (TRX Curls)

Calf raises 20kg dumbells in each hand 20 seconds, 10 seconds break

Triceps Press (TRX) 20 seconds, 10 seconds break

Kettle Bell swing 12kg - alternating hands during the exercise. 20 seconds, 10 seconds break

Shoulder Side arm raises 5kg dumbell - 20 seconds - 10 sec each side, 10 seconds break

Back - TRX Rowing 20 seconds, 10 seconds break

Abs:
6 different exercises, 20 seconds each with a 10 second break between each set.

My Top 10 Workout Songs

Here's my Top 10 Motivational Workout Songs

Starting at number...

10) Papa Roach - Last resort

9) Undisputed 2 - Bring it On

8) Linkin Park & Era - O Fortuna

7) Nelly - Here comes the BOOM

6) Rob Bailey - Try and hold me back

5) Jorge Quitero - 300 Violin Orchestra

4) P.O.D - Alive

3) Fort Minor - Remember the name

2) Linkin Park - Wretches and Kings

& at Number 1... My Ultimate Motivational Song ever...

1) Sail - Be blind