Siberian Ginseng

Siberian Ginseng is a plant, commonly found in Siberia. Also found in other parts of the world, such as China and Korea.
Siberian Ginseng promotes Enhanced Energy levels, Concentration and memory. It is considered an Adaptogen - It helps you cope with physical and emotional stress, and supports a healthy immune system which in turn contributes to overall cardiovascular health. Russian Athletes have been taking Siberian Ginseng for many years - we all know how strong the Russian Athletes are, especially at the Olympic games.

I've been taking Siberian Ginseng for about 1 week and my energy levels are on the Up. My strength gains have rapidly increased. I'm not sure if this is due to the Siberian Ginseng or just my total enthusiasm for Summer training :-) but I will keep you posted about my results in week 2.

It is available at any Pharmacy and very reasonably priced @ R67
NB: I am not getting paid for promoting this product. I've said it in all my previous posts, that when I come across something GOOD, I love sharing it with you guys :-)

Keep Healthy

Team In Shape :-)

42 Years Old

Hey everyone :-)

It's been a while since I've blogged... It's exactly one month to my 42nd Birthday (I mean 21st Birthday lol) which made me think about where I am and what my Goals are for 2013, which lead me to write this...

2012 has been somewhat of a tough year for most people and what most of us do at the end of each year, is make new years resolutions. I like being a tad bit different... I set New Goals every year :-)

I'm going to be 42...Yes i said it :-) I must admit though, I feel in the Shape of my Life. I feel Healthy, I think I look ok or so some tell me lol. For me it's been all about how well I can Balance my life. Not working too hard, not playing too hard and not exercising too hard. It's very difficult to strike the correct balance. Most people don't even know where to start. The minute you do too much of one thing, you neglect something else. It could be your social life you neglect, or your spouse or your health. The point is, if you do too much of the one thing, everything else around you now suffers and that throws the Balance out completely.

I've had comments from people that I never got when I was playing sport at a competitive level. "wow you look amazing" Luckily they don't say, "you look amazing for 41" lol cause then I would be worried lol for those of you who know me, know that I am not a bodybuilder and I don't have muscles crawling out of my back :-)

People have come up to me on the beach, in the street to ask me what it is that I do to look the way I do...
No people, I don't train 7 days a week like lotsa people I know. I rest when I need to and exercise when I need to ( 4 - 5 times a week) I have good sleeping patterns (we all need our beauty sleep) I eat fairly healthy or so I hope :-)

I really appreciate it if you are taking the time to read this little note I just posted...and more so, I hope that it just maybe, a little maybe... it inspired you to have a better and healthier 2013

Last but not least... Thx to everyone who plays a role in my life. I'm not going to single out names. Just know that I appreciate all my friends, family and acquaintances. You guys Inspire me to be better everyday :-)

Thx so much
Cass
Team In Shape