There's been a lot of Hype and Buzz around the terms "Real Age and Biological Age". So, I wanted to see what this hype was all about and decided to take the Test :-) I was indeed fascinated with the outcome of my test results. It's quite a lengthy Test, so be prepared to sit down for slightly longer than just five minutes :-) I'll post the link below so you can click on it and take the Test.
NB Don't RUSH through it & answer truthfully!!!
I'm dying to hear what the results are of some of your guys Tests :-)
http://www.realage.com/the-you-docs/my-realage#fbIndex1
Thursday, 8 December 2011
Tuesday, 6 December 2011
Muscle Building Exercise
How to get your muscles FIRING on all FIBRES!
Try this simple but effective training session. This can be done ONLY once a week & your body will require sufficient rest after this session. So try and do this type of workout towards the end of the week. You could do the entire body in one session if you really wanted to. Personally, I prefer to do certain muscle groups. Four to five muscles in the session...
How it works:
You will work each muscle group for a total time of 5 minutes without a break.
Here's an example... Chest - Bench press 10 reps, Peck flys 10 reps, TRX chest press 10 reps, Push ups 10 reps. Repeat that sequence twice, & that should take you up to 5 minutes.
Now do the same with Biceps - barbell curls 10 reps, dumbell curls 10 reps, TRX curls 10 reps, Preacher curls on the gym ball 10 reps, Dumbell pulses 10 reps. Repeat!
Same for your Triceps and shoulders or which ever muscle group you wish to work. This type of workout will also get your Heart Rate raised quite a bit. Remember to take a break after you have completed a muscle group. (2 min break)
ENJOY :-)
Try this simple but effective training session. This can be done ONLY once a week & your body will require sufficient rest after this session. So try and do this type of workout towards the end of the week. You could do the entire body in one session if you really wanted to. Personally, I prefer to do certain muscle groups. Four to five muscles in the session...
How it works:
You will work each muscle group for a total time of 5 minutes without a break.
Here's an example... Chest - Bench press 10 reps, Peck flys 10 reps, TRX chest press 10 reps, Push ups 10 reps. Repeat that sequence twice, & that should take you up to 5 minutes.
Now do the same with Biceps - barbell curls 10 reps, dumbell curls 10 reps, TRX curls 10 reps, Preacher curls on the gym ball 10 reps, Dumbell pulses 10 reps. Repeat!
Same for your Triceps and shoulders or which ever muscle group you wish to work. This type of workout will also get your Heart Rate raised quite a bit. Remember to take a break after you have completed a muscle group. (2 min break)
ENJOY :-)
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