WOW! What can I say...another great week for her on Eat Stop Eat. I think i finally found something that works & works WELL. I must stress that it is NOT a DIET but a lifestyle change. I would suggest it to anyone who wants to lose weight & be healthy.
"Here are the stats for last week....& they are pretty impressive even if I have to say so myself"
Weight 66.4kg
Shoulder 97cm (-2cm)
Bust 91cm (-1cm)
Biceps 31.5cm (0cm)
Forearms 25.5cm (-.5cm)
Navel 68cm (-1.5cm)
Stomach 83cm (-.5cm)
Hips 94.5cm (-2cm)
Lower thigh 43.4cm (0cm)
Upper thigh 56.5cm (0cm)
Calves 37cm (0cm)
Total Weight loss is 3.7kg's and another 7.5cm down. Total cm loss is 22cm!
Monday 12 September 2011
Monday 5 September 2011
OxyELITE PRO & 30 minute Fat Burning Workout UPDATE!!!
"Big things start somewhere...Let today be my somewhere"
WELL DONE!!! Some more GREAT Results :-) I am So So Proud of my test subjects. Keep up the GREAT work. I'm sure you are feeling FANTASTIC! Another 1kg down from last week & further 2.5cm
Waist | Tummy | Hips | Weight | ||
27-Jul | 79 | 97 | 106 | 70 | |
01-Aug | 76.5 | 95 | 106 | 70 | |
LOSS | 2.5 | 2 | 0 | 0 | 4.5 |
08-Aug | 76 | 94 | 105 | 70 | |
LOSS | 0.5 | 1 | 1 | 0 | 2.5 |
15-Aug | 76 | 94 | 105 | 70 | |
LOSS | 0 | 0 | 0 | 0 | 0 |
22-Aug | 74 | 91.5 | 103.5 | 69 | |
LOSS | 1.5 | 2.5 | 1.5 | 1 | 5.5 |
29-Aug | 73 | 90 | 103 | 68.5 | |
LOSS | 1 | 1.5 | 0.5 | 0.5 | 3 |
4 Sep | 72 | 90 | 101.5 | 67.5 | |
LOSS | 1 | 0 | 1.5 | 1 | 2.5 |
WELL DONE!!! Some more GREAT Results :-) I am So So Proud of my test subjects. Keep up the GREAT work. I'm sure you are feeling FANTASTIC! Another 1kg down from last week & further 2.5cm
Sunday 4 September 2011
Eat Stop Eat (Intermittent Fasting) End of week 2
"I know that my mood should not be governed by the scale...But it's going to be an AWESOME day"
Weight loss in the last 2 weeks = 2.2kg & a total of 13cm
Weight: 67.9kg (-0.7kg)
Weight loss in the last 2 weeks = 2.2kg & a total of 13cm
Weight: 67.9kg (-0.7kg)
Shoulders: 99.0cm (-1.0cm)
Bust: 92.0cm (-0.0cm)
Biceps: 31.5cm (-0.0cm)
Forearms: 26.0cm (-0.0cm)
Navel: 69.5cm (-0.5cm)
Stomach: 83.5cm (-0.5cm)
Hips: 96.5cm (-1.0cm)
Lower Thigh: 43.5cm (-0.5cm)
Upper Thigh: 56.5cm (-1.0cm)
Calves: 37.0cm (-0.5cm)
Total loss of 5cms… a total of 13cm in 2 weeks!
I find myself looking so forward to Monday mornings because i get to blog about such GREAT results :-) I'm very impressed. Keep up the Good work. I'm also VERY pleased to announce that this is the lightest she has weighed in 10 years :-) WELL DONE!!!
Subscribe to:
Posts (Atom)